{"id":7826,"date":"2023-11-13T08:40:20","date_gmt":"2023-11-13T08:40:20","guid":{"rendered":"https:\/\/laruedanatural.es\/blog\/?p=7826"},"modified":"2023-12-04T08:42:43","modified_gmt":"2023-12-04T08:42:43","slug":"rutina-diaria-con-productos-de-comercio-justo-zero-waste","status":"publish","type":"post","link":"https:\/\/laruedanatural.es\/blog\/rutina-diaria-con-productos-de-comercio-justo-zero-waste\/","title":{"rendered":"Pon a prueba tu equilibrio y flexibilidad: Rutina diaria con productos de Comercio Justo Zero Waste"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7826\" class=\"elementor elementor-7826\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-520c9a57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"520c9a57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31739109\" data-id=\"31739109\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c3642db elementor-widget elementor-widget-text-editor\" data-id=\"7c3642db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p class=\"wp-block-paragraph\">El ejercicio f\u00edsico ofrece innumerables beneficios para la mente y el cuerpo. Combinado con la meditaci\u00f3n y la respiraci\u00f3n consciente podr\u00e1s aumentar tu flexibilidad, fuerza y equilibrio mientras calmas la mente.<\/p>\n<p>\u00a0<\/p>\n<p>Tanto si has pensado en adentrarte en el mundo del yoga y fitness o ya lo practicas de forma habitual, te traemos algunos ejercicios que no pueden faltar en tu rutina ayud\u00e1ndote de accesorios que aumenten tu elasticidad y resistencia. Todos hechos con productos<strong> libres de pl\u00e1stico,<\/strong> elaborados con <strong>l\u00e1tex ecol\u00f3gico y de Comercio Justo<\/strong> para que tu mente y conciencia est\u00e9n en paz sabiendo que apuestas por un consumo eco-responsable.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd4008 elementor-widget elementor-widget-text-editor\" data-id=\"3bd4008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Preparaci\u00f3n:<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a8b72 elementor-widget elementor-widget-text-editor\" data-id=\"c1a8b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Busca un lugar tranquilo en el que estar en paz y equilibrio y con espacio para hacer tus ejercicios. Extiende tu <strong>esterilla de yoga<\/strong> y haz respiraciones profundas para calmar la mente antes de comenzar.<\/p>\n<p>\u00a0<\/p>\n<h6>Estiramiento de piernas:<\/h6>\n<p>Si\u00e9ntate en tu esterilla con las piernas extendidas. Coloca la banda el\u00e1stica alrededor de tus pies y sost\u00e9n los extremos en tus manos. Tira suavemente de la banda hacia ti para aumentar la intensidad del estiramiento en las piernas y la espalda baja.\u00a0<\/p>\n<div>\u00a0<\/div>\n<div>\n<div>Tras este ejercicio, contin\u00faa en la misma posici\u00f3n y alza ambas piernas al aire ayud\u00e1ndote de la banda para estirarlas y mantener el equilibrio. Puedes hacerlo con ambas y con una pierna cada vez.<\/div>\n<\/div>\n<div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738c5f2 elementor-widget elementor-widget-image-gallery\" data-id=\"738c5f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-7826 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"738c5f2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzgyOCwidXJsIjoiaHR0cHM6XC9cL2xhcnVlZGFuYXR1cmFsLmVzXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvMi5wbmciLCJzbGlkZXNob3ciOiI3MzhjNWYyIn0%3D\" href='https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2.png'><img width=\"150\" height=\"150\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-150x150.png\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" decoding=\"async\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-150x150.png 150w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-300x300.png 300w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-1024x1024.png 1024w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-768x768.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2.png 1080w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\"><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"738c5f2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzgyOSwidXJsIjoiaHR0cHM6XC9cL2xhcnVlZGFuYXR1cmFsLmVzXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvMy5wbmciLCJzbGlkZXNob3ciOiI3MzhjNWYyIn0%3D\" href='https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3.png'><img width=\"150\" height=\"150\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-150x150.png\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" decoding=\"async\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-150x150.png 150w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-300x300.png 300w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-1024x1024.png 1024w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-768x768.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3.png 1080w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\"><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"738c5f2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzgzMCwidXJsIjoiaHR0cHM6XC9cL2xhcnVlZGFuYXR1cmFsLmVzXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvNC5wbmciLCJzbGlkZXNob3ciOiI3MzhjNWYyIn0%3D\" href='https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4.png'><img width=\"150\" height=\"150\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-150x150.png\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" decoding=\"async\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-150x150.png 150w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-300x300.png 300w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-1024x1024.png 1024w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-768x768.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4.png 1080w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\"><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208e9b5 elementor-widget elementor-widget-text-editor\" data-id=\"208e9b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Estiramiento de pecho y hombros:<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eee33d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eee33d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07fe286\" data-id=\"07fe286\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c319a71 elementor-widget elementor-widget-image-gallery\" data-id=\"c319a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-7826 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c319a71\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzgzMiwidXJsIjoiaHR0cHM6XC9cL2xhcnVlZGFuYXR1cmFsLmVzXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvMDEtTFJOLV8tUG9zdC1DdWFkcmFkby1MUk4tMjAyMy0yLnBuZyIsInNsaWRlc2hvdyI6ImMzMTlhNzEifQ%3D%3D\" href='https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-2.png'><img width=\"150\" height=\"150\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" decoding=\"async\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-2-150x150.png 150w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-2-300x300.png 300w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-2-1024x1024.png 1024w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-2-768x768.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-2.png 1080w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\"><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c319a71\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzgzMSwidXJsIjoiaHR0cHM6XC9cL2xhcnVlZGFuYXR1cmFsLmVzXC9ibG9nXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvMDEtTFJOLV8tUG9zdC1DdWFkcmFkby1MUk4tMjAyMy0zLnBuZyIsInNsaWRlc2hvdyI6ImMzMTlhNzEifQ%3D%3D\" href='https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-3.png'><img width=\"150\" height=\"150\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-3-150x150.png\" class=\"attachment-thumbnail size-thumbnail lazyload\" alt=\"\" decoding=\"async\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-3-150x150.png 150w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-3-300x300.png 300w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-3-1024x1024.png 1024w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-3-768x768.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/01-LRN-_-Post-Cuadrado-LRN-2023-3.png 1080w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\"><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c5d9eac\" data-id=\"c5d9eac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba14aa elementor-widget elementor-widget-text-editor\" data-id=\"4ba14aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ponte de pie, con el abdomen firme y los pies separados a la altura de las caderas. Sost\u00e9n cada extremo de la banda a la altura y ancho de los codos y t\u00e9nsala separando los brazos. Exhala al separarlos hasta que queden rectos e inhala al volver al inicio. Repite este ejercicio a la altura del pecho, a la altura de los hombros y por encima de la cabeza para fortalecer los brazos y estirar las articulaciones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e79bc7a elementor-widget elementor-widget-text-editor\" data-id=\"e79bc7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Sentadillas:<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-776d8d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"776d8d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e0a58aa\" data-id=\"e0a58aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4448a3b elementor-widget elementor-widget-text-editor\" data-id=\"4448a3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Coloca la banda circular alrededor de los muslos, justo por encima de las rodillas.\u00a0<\/p>\n<p>Con los pies a la altura de las caderas y los brazos extendidos frente a ti, realiza las sentadillas manteniendo las rodillas alineadas y la espalda recta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a19228\" data-id=\"1a19228\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cb452d elementor-widget elementor-widget-image\" data-id=\"9cb452d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-7836 lazyload\" alt=\"\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-1-150x150.png 150w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-1-300x300.png 300w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-1-1024x1024.png 1024w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-1-768x768.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-1.png 1080w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1372305 elementor-widget elementor-widget-text-editor\" data-id=\"1372305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Ejercicio de abducci\u00f3n:<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4aa9232 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aa9232\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee4633e\" data-id=\"ee4633e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54e63ed elementor-widget elementor-widget-image\" data-id=\"54e63ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-7835 lazyload\" alt=\"\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-1-150x150.png 150w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-1-300x300.png 300w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-1-1024x1024.png 1024w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-1-768x768.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-1.png 1080w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-19be216\" data-id=\"19be216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd29487 elementor-widget elementor-widget-text-editor\" data-id=\"fd29487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Coloca la banda circular alrededor de tus tobillos y de pie, mant\u00e9n los pies a la altura de las caderas.&nbsp;<\/p>\n<p><\/p>\n<p>Luego, levanta una pierna hacia un lado contra la resistencia de la banda. Este ejercicio trabaja los m\u00fasculos abductores de las piernas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-850d6a5 elementor-widget elementor-widget-text-editor\" data-id=\"850d6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><span style=\"color: #51244f; font-size: 30px; letter-spacing: 0.5px;\">Puente:<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74f08dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f08dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d92f5f7\" data-id=\"d92f5f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81fbc20 elementor-widget elementor-widget-text-editor\" data-id=\"81fbc20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Coloca la banda circular a la altura de tus caderas. T\u00fambate boca arriba con las rodillas dobladas y los pies apoyados en el suelo.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ); font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">Sujeta la banda con las manos en el suelo y alza la cadera. Exhala mientras empujas los pies contra el suelo para levantar las caderas. Inhala para bajarlas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d4f226\" data-id=\"5d4f226\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fda512a elementor-widget elementor-widget-image\" data-id=\"fda512a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-7837 lazyload\" alt=\"\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-1-150x150.png 150w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-1-300x300.png 300w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-1-1024x1024.png 1024w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-1-768x768.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-1.png 1080w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-30444dd elementor-widget elementor-widget-text-editor\" data-id=\"30444dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Curl de b\u00edceps:<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d689526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d689526\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a50a418\" data-id=\"a50a418\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aedb477 elementor-widget elementor-widget-image\" data-id=\"aedb477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/5-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-7838 lazyload\" alt=\"\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/5-150x150.png 150w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/5-300x300.png 300w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/5-1024x1024.png 1024w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/5-768x768.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/5.png 1080w\" data-sizes=\"(max-width: 150px) 100vw, 150px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 150px; --smush-placeholder-aspect-ratio: 150\/150;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a3d0a3a\" data-id=\"a3d0a3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66cc081 elementor-widget elementor-widget-text-editor\" data-id=\"66cc081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pisa la banda con los pies separados a la altura de las caderas. Dobla las rodillas y mant\u00e9n la espalda inclinada 45 grados hacia delante.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Sost\u00e9n los extremos de la banda con las manos. Exhala al estirar hacia arriba e inhala al volver despacio a la posici\u00f3n original. Hazlo con ambas manos a la vez y con cada brazo por separado.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4635348 elementor-widget elementor-widget-spacer\" data-id=\"4635348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0760a83 elementor-widget elementor-widget-text-editor\" data-id=\"0760a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9stos son s\u00f3lo algunos de los ejercicios que puedes hacer ayud\u00e1ndote de la<b> banda el\u00e1stica normal, la circular y el cintur\u00f3n de yoga<\/b>. Como ves, pueden ayudarte a aumentar tu resistencia y flexibilidad, mejorando la efectividad de tus ejercicios diarios.<\/p>\n<p>\u00a0<\/p>\n<p>Escoge productos de <strong>Comercio Justo y con materiales ecol\u00f3gicos<\/strong> para mantener el equilibrio f\u00edsico y mental. Sigue leyendo para saber m\u00e1s especificaciones sobre estos productos y consigue los tuyos escribi\u00e9ndonos a <a href=\"mailto:info@laruedanatural.es\"><span style=\"text-decoration: underline;\">info@laruedanatural.es<\/span><\/a> tanto si es para uso personal como si eres profesional y quieres incorporarlos en tus clases, estudio o gimnasio.<\/p>\n<div>\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7c174 elementor-widget elementor-widget-text-editor\" data-id=\"8c7c174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Bandas circulares de resistencia sin pl\u00e1stico. <\/strong><\/h6>\n<h6>L\u00e1tex ecol\u00f3gico y Comercio Justo.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a03bce8 elementor-widget elementor-widget-image\" data-id=\"a03bce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"725\" height=\"1024\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-2-725x1024.png\" class=\"attachment-large size-large wp-image-7842 lazyload\" alt=\"\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-2-725x1024.png 725w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-2-212x300.png 212w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-2-768x1085.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-2-1087x1536.png 1087w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/3-2.png 1241w\" data-sizes=\"(max-width: 725px) 100vw, 725px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 725px; --smush-placeholder-aspect-ratio: 725\/1024;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-890c51b elementor-widget elementor-widget-spacer\" data-id=\"890c51b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84111b8 elementor-widget elementor-widget-text-editor\" data-id=\"84111b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Esterilla de Yoga sin pl\u00e1stico.<\/strong> L\u00e1tex ecol\u00f3gico y Comercio Justo.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0fd63 elementor-widget elementor-widget-image\" data-id=\"2b0fd63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"725\" height=\"1024\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/1-725x1024.png\" class=\"attachment-large size-large wp-image-7840 lazyload\" alt=\"\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/1-725x1024.png 725w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/1-212x300.png 212w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/1-768x1085.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/1-1087x1536.png 1087w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/1.png 1241w\" data-sizes=\"(max-width: 725px) 100vw, 725px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 725px; --smush-placeholder-aspect-ratio: 725\/1024;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d37c5f4 elementor-widget elementor-widget-spacer\" data-id=\"d37c5f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d095b elementor-widget elementor-widget-text-editor\" data-id=\"18d095b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Banda el\u00e1stica sin pl\u00e1stico.<\/strong> L\u00e1tex ecol\u00f3gico y Comercio Justo.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8411519 elementor-widget elementor-widget-image\" data-id=\"8411519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"725\" height=\"1024\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-2-725x1024.png\" class=\"attachment-large size-large wp-image-7841 lazyload\" alt=\"\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-2-725x1024.png 725w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-2-212x300.png 212w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-2-768x1085.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-2-1087x1536.png 1087w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/2-2.png 1241w\" data-sizes=\"(max-width: 725px) 100vw, 725px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 725px; --smush-placeholder-aspect-ratio: 725\/1024;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0294f84 elementor-widget elementor-widget-spacer\" data-id=\"0294f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1c932 elementor-widget elementor-widget-text-editor\" data-id=\"0a1c932\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Cintur\u00f3n de yoga. <\/strong>Fabricada a mano con algod\u00f3n certificado<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5e6866 elementor-widget elementor-widget-image\" data-id=\"b5e6866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"725\" height=\"1024\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/5-1-725x1024.png\" class=\"attachment-large size-large wp-image-7844 lazyload\" alt=\"\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/5-1-725x1024.png 725w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/5-1-212x300.png 212w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/5-1-768x1085.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/5-1-1087x1536.png 1087w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/5-1.png 1241w\" data-sizes=\"(max-width: 725px) 100vw, 725px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 725px; --smush-placeholder-aspect-ratio: 725\/1024;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91c79cd elementor-widget elementor-widget-spacer\" data-id=\"91c79cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6268903 elementor-widget elementor-widget-text-editor\" data-id=\"6268903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><strong>Correa de transporte<\/strong> para la esterilla<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67ded56 elementor-widget elementor-widget-image\" data-id=\"67ded56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"725\" height=\"1024\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-2-725x1024.png\" class=\"attachment-large size-large wp-image-7843 lazyload\" alt=\"\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-2-725x1024.png 725w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-2-212x300.png 212w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-2-768x1085.png 768w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-2-1087x1536.png 1087w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/4-2.png 1241w\" data-sizes=\"(max-width: 725px) 100vw, 725px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 725px; --smush-placeholder-aspect-ratio: 725\/1024;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d33d9df elementor-widget elementor-widget-spacer\" data-id=\"d33d9df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b932cc1 elementor-widget elementor-widget-text-editor\" data-id=\"b932cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Todos los productos Fitness Fair Squared est\u00e1n fabricados con<strong> l\u00e1tex ecol\u00f3gico 100% certificado FSC y de Comercio Justo<\/strong> que procede de cultivos de peque\u00f1os agricultores que lo cosechan y procesan en Sri Lanka y\/o la India siendo de m\u00e1xima prioridad para Fair Squared el poder garantizar un <strong>medio de vida sostenible<\/strong> a estas personas, asegur\u00e1ndoles un precio m\u00ednimo y una prima adicional de Comercio Justo.<\/p>\n<p>\u00a0<\/p>\n<p>Las personas que los fabrican y cosen a mano tambi\u00e9n trabajan en condiciones laborales justas y reciben una prima de Comercio Justo por su trabajo, que se destina a mejorar sus condiciones de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51d8886 elementor-widget elementor-widget-image\" data-id=\"51d8886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"177\" data-src=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/logo.jpg\" class=\"attachment-large size-large wp-image-7845 lazyload\" alt=\"\" data-srcset=\"https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/logo.jpg 886w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/logo-300x66.jpg 300w, https:\/\/laruedanatural.es\/blog\/wp-content\/uploads\/2023\/12\/logo-768x170.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/177;\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El ejercicio f\u00edsico ofrece innumerables beneficios para la mente y el cuerpo. Combinado con la meditaci\u00f3n y la respiraci\u00f3n consciente podr\u00e1s aumentar tu flexibilidad, fuerza y equilibrio mientras calmas la mente. \u00a0 Tanto si has pensado en adentrarte en el mundo del yoga y fitness o ya lo practicas de forma habitual, te traemos algunos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[168,139],"tags":[],"class_list":["post-7826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rutinas-cosmetica-econatural-certificada","category-zero-waste"],"_links":{"self":[{"href":"https:\/\/laruedanatural.es\/blog\/wp-json\/wp\/v2\/posts\/7826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laruedanatural.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laruedanatural.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laruedanatural.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laruedanatural.es\/blog\/wp-json\/wp\/v2\/comments?post=7826"}],"version-history":[{"count":7,"href":"https:\/\/laruedanatural.es\/blog\/wp-json\/wp\/v2\/posts\/7826\/revisions"}],"predecessor-version":[{"id":7851,"href":"https:\/\/laruedanatural.es\/blog\/wp-json\/wp\/v2\/posts\/7826\/revisions\/7851"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laruedanatural.es\/blog\/wp-json\/wp\/v2\/media\/7852"}],"wp:attachment":[{"href":"https:\/\/laruedanatural.es\/blog\/wp-json\/wp\/v2\/media?parent=7826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laruedanatural.es\/blog\/wp-json\/wp\/v2\/categories?post=7826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laruedanatural.es\/blog\/wp-json\/wp\/v2\/tags?post=7826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}